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Strengthened Your New Year Health Resolutions Yet?

Remember the New Year that just went by? Just like everyone else, you too must have made a few resolutions. According to a global survey by Pew, close to 85% of resolutions that people make on New Year’s Day revolve around health and money.

Sadly, another survey reveals that 95% of people that make health resolutions fail in their goals and give up within a few weeks. Does this sound familiar? We sure hope not!

While the ideal-case scenario is that you do stick to your health plan and exercise regimen, OneInsure does realize that the stresses of day-to-day life and the running of a home can be detrimental to both your health resolutions as well as your overall health.

This is why, having the safety net of a health insurance plan is crucial in every urban Indian’s portfolio. What are the benefits of a health plan, you ask?

Benefits of a Health Insurance Plan

  • Health plans cover large hospitalization costs in case of planned treatments, surgeries, and even emergencies (road accidents, for example) in return for relatively affordable premiums. If you visit a network hospital, the treatment can even be cashless!
  • A health plan protects you and your family from the financial burden of expensive treatments.
  • Family-floater health plans allow you to cover the entire family under a single health plan for marginally higher premiums.
  • High-quality treatments with no compromises.
  • Tax benefits up to ₹ 20,280 under Section 80(D).
  • Under Section 80(D), tax-deductions can be claimed up to ₹ 65,000.
  • Having a health plan ensures you are not fooled at hospitals with extra charges and unnecessary procedures.

(Suggested Reading: Whats and Hows of Health Insurance)

Now that you know why a health plan is a financial portfolio mainstay for the urban Indian, let’s see how to maintain health and stick to your resolutions. Some super-easy tips:

  • Sleep at least 7 hours a day
  • Exercise 30 minutes daily 4 days a week
  • Perform an activity that you love to do at least once a week (one of the top ways to stay healthy!)
  • Don’t eat after 9 PM; if you have to, go for some greens or fruits
  • Cut down on wheat as gluten is extremely unhealthy
  • Change your job if you don’t like it (#ProTip on how to be healthy!)
  • Quit smoking by 40

Be Sure with OneInsure
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(Source and credits: Pew Research and ToI)



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